LunchPlan ahead
Masoor Dal & Paneer Chilla
High-protein savoury lentil pancakes filled with spiced paneer and spinach, served with lemon yoghurt.
38g protein£1.80 30 min
PaneerLentilsHigh protein
Cindy’sMasalaWeek
Good food brings us closer.
Indian Vegetarian High-Protein Meal Planner
10 nourishing meals, planned from Sunday to Saturday.
Weekly protein
399g
10 meals
Avg per meal
40g
protein
Est. week cost
£22.20
ingredients used
0gof 100g
Today's protein
Tick today's meals as cooked to track your protein.
Sunday
2 meals
Monday
1 meal
Tuesday
1 meal
Wednesday
2 meals
Lunch
Tandoori Paneer & Chickpea Bowl
A colourful roasted bowl of tandoori paneer, chickpeas and vegetables with a cooling yoghurt dressing.
38g protein£2.60 40 min
PaneerChickpeasOven bake
Dinner
Masoor Matar Dal with Wholemeal Roti
A very economical protein-rich red lentil and pea dal with two wholemeal rotis and yoghurt.
40g protein£1.35 40 min
LentilsBudgetCheapest meal
Thursday
1 meal
Friday
Today1 meal
Saturday
2 meals
LunchPlan ahead
Tofu Tikka Masala with Brown Rice
Creamy-tasting tofu tikka masala made with yoghurt rather than cream or butter, served with brown rice.
44g protein£3.10 50 min
TofuWeekendHigh protein
Dinner
Paneer Chickpea Jalfrezi with Wholemeal Roti
A drier, vegetable-rich jalfrezi with paneer and chickpeas, served with two wholemeal rotis.
46g protein£2.60 40 min
PaneerChickpeasHighest protein