
WeekWednesday · Lunch
Tandoori Paneer & Chickpea Bowl
A colourful roasted bowl of tandoori paneer, chickpeas and vegetables with a cooling yoghurt dressing.
Protein
38g
per serving
Cost
£2.60
Serves
1
Prep
15m
Cook
25m
Heat
Servings1
Fresh & chilled
- Paneer, cubed — 150g Tesco
- Chickpeas, drained — 120g Tesco
- Greek-style natural yoghurt — 100g Tesco
- Red pepper — 100g Tesco
- Courgette — 100g Tesco
- Red or brown onion — 80g Tesco
- Cherry or ordinary tomatoes — 100g Tesco
- Garlic — 1 clove Tesco
- Fresh ginger — 5g Tesco
- Fresh coriander or mint — 10g Tesco
- Lemon juice — 1 tbsp Tesco
Method
Total time 40 minutes · quantities scale live with the servings stepper.