Tandoori Paneer & Chickpea Bowl
WeekWednesday · Lunch

Tandoori Paneer & Chickpea Bowl

A colourful roasted bowl of tandoori paneer, chickpeas and vegetables with a cooling yoghurt dressing.

Protein

38g

per serving

Cost

£2.60

Serves

1

Prep

15m

Cook

25m

Heat

Fresh & chilled

  • Paneer, cubed — 150g Tesco
  • Chickpeas, drained — 120g Tesco
  • Greek-style natural yoghurt — 100g Tesco
  • Red pepper — 100g Tesco
  • Courgette — 100g Tesco
  • Red or brown onion — 80g Tesco
  • Cherry or ordinary tomatoes — 100g Tesco
  • Garlic — 1 clove Tesco
  • Fresh ginger — 5g Tesco
  • Fresh coriander or mint — 10g Tesco
  • Lemon juice — 1 tbsp Tesco

Store cupboard

  • Tandoori masala — 1.5 tsp Tesco
  • Ground cumin — 0.5 tsp Tesco
  • Paprika — 0.5 tsp Tesco
  • Rapeseed oil — 1 tsp Tesco
  • Salt and black pepper — to taste Tesco

Method

Total time 40 minutes · quantities scale live with the servings stepper.