
WeekWednesday · Dinner
Masoor Matar Dal with Wholemeal Roti
A very economical protein-rich red lentil and pea dal with two wholemeal rotis and yoghurt.
Protein
40g
per serving
Cost
£1.35
Serves
1
Prep
10m
Cook
30m
Heat
Servings1
Fresh & chilled
- Red lentils (dry) — 90g Tesco
- Frozen peas — 120g Tesco
- Wholemeal chapati flour — 60g Tesco
- Greek-style natural yoghurt — 100g Tesco
- Chopped tomatoes — 150g Tesco
- Brown onion — 80g Tesco
- Garlic — 2 cloves Tesco
- Fresh ginger — 10g Tesco
- Fresh coriander — 10g Tesco
- Lemon juice — 1 tbsp Tesco
- Fresh or dried chilli — to taste Tesco
Method
Total time 40 minutes · quantities scale live with the servings stepper.