Masoor Matar Dal with Wholemeal Roti
WeekWednesday · Dinner

Masoor Matar Dal with Wholemeal Roti

A very economical protein-rich red lentil and pea dal with two wholemeal rotis and yoghurt.

Protein

40g

per serving

Cost

£1.35

Serves

1

Prep

10m

Cook

30m

Heat

Fresh & chilled

  • Red lentils (dry) — 90g Tesco
  • Frozen peas — 120g Tesco
  • Wholemeal chapati flour — 60g Tesco
  • Greek-style natural yoghurt — 100g Tesco
  • Chopped tomatoes — 150g Tesco
  • Brown onion — 80g Tesco
  • Garlic — 2 cloves Tesco
  • Fresh ginger — 10g Tesco
  • Fresh coriander — 10g Tesco
  • Lemon juice — 1 tbsp Tesco
  • Fresh or dried chilli — to taste Tesco

Store cupboard

Method

Total time 40 minutes · quantities scale live with the servings stepper.