
WeekThursday · Main meal
Tofu Bhurji, Peas & Wholemeal Roti
Fast Indian-style scrambled tofu with peas, spinach and peppers, served with wholemeal roti.
Protein
45g
per serving
Cost
£2.95
Serves
1
Prep
10m
Cook
20m
Heat
Servings1
Fresh & chilled
- Extra-firm tofu — 200g Tesco
- Frozen peas — 100g Tesco
- Frozen spinach — 80g Tesco
- Wholemeal chapati flour — 60g Tesco
- Chopped tomatoes — 100g Tesco
- Brown onion — 100g Tesco
- Red pepper — 75g Tesco
- Garlic — 2 cloves Tesco
- Fresh ginger — 10g Tesco
- Green chilli — 0.5 Tesco
- Fresh coriander — 10g Tesco
- Lemon juice — 1 tbsp Tesco
Method
Total time 30 minutes · quantities scale live with the servings stepper.