Cindy’s Masala Week

Shopping

The week’s basket

Est. total

£22.20

Lines

31

Meals

10

Shop for

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Pulses & grains

Fresh produce

Chilled & dairy

  • Greek-style natural yoghurt — 850g Tesco
  • Paneer — 370g Tesco

Frozen

Store cupboard & spices

  • Chopped tomatoes — 950g Tesco
  • Cumin seeds — 2 tsp Tesco
  • Garam masala — 4.8 tsp Tesco
  • Ground coriander — 7.5 tsp Tesco
  • Ground cumin — 4.5 tsp Tesco
  • Paprika / chilli powder — 3 tsp Tesco
  • Rapeseed oil — 10 tsp Tesco
  • Salt and black pepper — to taste Tesco
  • Tandoori masala — 3 tsp Tesco
  • Turmeric — 3 tsp Tesco

Estimated costs are based on representative UK supermarket prices (Aug 2026) and reflect the quantity used, not the pack price. Week one will cost more because rice, flour, spices and oil are bought in full packs.