
WeekSaturday · Dinner
Paneer Chickpea Jalfrezi with Wholemeal Roti
A drier, vegetable-rich jalfrezi with paneer and chickpeas, served with two wholemeal rotis.
Protein
46g
per serving
Cost
£2.60
Serves
1
Prep
15m
Cook
25m
Heat
Servings1
Fresh & chilled
- Paneer — 120g Tesco
- Chickpeas, drained — 180g Tesco
- Frozen peas — 100g Tesco
- Wholemeal chapati flour — 60g Tesco
- Chopped tomatoes — 150g Tesco
- Brown onion — 100g Tesco
- Red pepper — 100g Tesco
- Green pepper — 100g Tesco
- Courgette — 75g Tesco
- Garlic — 2 cloves Tesco
- Fresh ginger — 10g Tesco
- Fresh chilli — 1 Tesco
- Fresh coriander — 10g Tesco
- Lemon juice — 1 tbsp Tesco
Method
Total time 40 minutes · quantities scale live with the servings stepper.