Plan ahead
Soak the red lentils for at least 2 hours (or overnight) before cooking.

WeekSunday · Lunch
Masoor Dal & Paneer Chilla
High-protein savoury lentil pancakes filled with spiced paneer and spinach, served with lemon yoghurt.
Protein
38g
per serving
Cost
£1.80
Serves
1
Prep
15m
Cook
15m
Heat
Servings1
Fresh & chilled
- Red split lentils — 70g Tesco
- Paneer, crumbled — 100g Tesco
- Frozen spinach, thawed and squeezed dry — 50g Tesco
- Brown onion, very finely chopped — 50g Tesco
- Greek-style natural yoghurt — 100g Tesco
- Garlic, crushed — 1 clove Tesco
- Fresh ginger, grated — 5g Tesco
- Green chilli, finely chopped — 0.5 Tesco
- Fresh coriander, chopped — 10g Tesco
- Lemon juice — 1 tbsp Tesco
Method
Total time 30 minutes · quantities scale live with the servings stepper.