Plan ahead

Soak the red lentils for at least 2 hours (or overnight) before cooking.

Masoor Dal & Paneer Chilla
WeekSunday · Lunch

Masoor Dal & Paneer Chilla

High-protein savoury lentil pancakes filled with spiced paneer and spinach, served with lemon yoghurt.

Protein

38g

per serving

Cost

£1.80

Serves

1

Prep

15m

Cook

15m

Heat

Fresh & chilled

  • Red split lentils — 70g Tesco
  • Paneer, crumbled — 100g Tesco
  • Frozen spinach, thawed and squeezed dry — 50g Tesco
  • Brown onion, very finely chopped — 50g Tesco
  • Greek-style natural yoghurt — 100g Tesco
  • Garlic, crushed — 1 clove Tesco
  • Fresh ginger, grated — 5g Tesco
  • Green chilli, finely chopped — 0.5 Tesco
  • Fresh coriander, chopped — 10g Tesco
  • Lemon juice — 1 tbsp Tesco

Store cupboard

  • Ground cumin — 0.5 tsp Tesco
  • Garam masala — 0.5 tsp Tesco
  • Turmeric — 0.3 tsp Tesco
  • Ground coriander — 0.5 tsp Tesco
  • Rapeseed or olive oil — 1 tsp Tesco
  • Salt and black pepper — to taste Tesco

Method

Total time 30 minutes · quantities scale live with the servings stepper.